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Spinal traction is a form of decompression therapy that relieves pressure on the spine. It can be performed manually or mechanically. Spinal traction is used to treat herniated discs, sciatica, degenerative disc disease, pinched nerves, and many other back conditions. Spinal traction stretches the spine to take pressure off compressed discs. This straightens the spine and improves the body’s ability to heal itself. People with spinal conditions benefit from this therapy because the traction reverses the force of gravity. In mechanical spinal traction, you will lie on a table that has special tools to stretch the spine. A physical therapist will attach a series of ropes, slings, and pulleys to your body to mechanically relieve pressure. There are no long-term risks of spinal traction. The results of spinal traction include pain relief, proper spinal alignment, and decompressed joints. Spinal traction stretches the muscles and bones in the back to combat the effects of gravity. Under the right circumstances, this could significantly improve the way you move and feel throughout the day. With the help of other physical therapies, many people find great success with spinal traction. Treatment reduces pain and the body is more capable of healing itself. Some people only need spinal traction therapy for a short period of time. Others need it throughout their lives.