Partnership – Karma Yoga and Pilates Studio
We are in the pleasant position to announce our partnership with Karma Yoga and Pilates Studio. Karma was founded by Kristi after years of experience and friction with the Yoga and Pilates and after many [...]
Suffering with back pain? Top tips to get you out of pain
Every year one in three of us will get some form of back pain with most back pain affecting the lower back. In the majority of cases you will be able to manage this yourself [...]
Should i use ice or heat for my lower back pain?
Cold and heat therapy may both provide effective relief from your lower back pain—but how do you know which one to use? Ice in the first 24 to 72 hours As a general rule, it [...]
Treatment for neck pain
Most neck pain can be treated with nonsurgical methods, with self-care at home and/or with guidance from a medical professional. Self-Care for Neck Pain If neck pain is not debilitating and didn’t start as the [...]
Top 10 tips to avoid a marathon disaster!
Over the past several months we have seen hundreds of marathon runners in the clinic with aches and pains that threatened their marathon training. If you are running the London Marathon this Sunday or any [...]